Kayakas!

Photo credit: t-bet At events where food is served buffet style, I start by surveying the entire selection before I get in line to fill my plate. That way, I don’t take everything that is offered. Instead, I end up only with foods I am most likely to enjoy without straying too far from my dietary goals. When salad is among the offerings, I pile it on the plate first, leaving less room for some of the more caloric selections. Because fruit is usually among the dessert offerings, I eat that first so I have less room and desire for higher-calorie choices….